6 Simple Healthy Habits To Start Doing Today
Some may think that in order to be healthy you need to go on a diet, but that's not always the case. I'm not...
Mazoezi
5 Reasons to Start Sippin on Cucumber Lemon Water
Cucumbers aren't just for salads anymore, and lemons aren't just for lemonade. This power combo...
10 tips to help stay calm during the pandemic
The coronavirus (COVID-19) outbreak means that life is changing for all of us for a while. It may cause you to feel anxious, stressed, worried,...
Overcoming Fitness Plateaus
Although plateaus are inevitable, the duration of each is variable. As someone who has faced these often and overcome them each time, here are some...
4 Exercises Everyone Should Do
There are some exercises that I believe are super beneficial to every body. These exercises help strengthen our core: abdominal wall, back and hips.
That's a HIIT!
High-intensity interval training workouts torch calories, burn fat, and build muscle effectively. HIIT is a type of exercise that involves repeated short bouts of high-intensity exercises, followed...